Amount of nutrients in 100 g (grams) of Spices, cumin seed.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.06 g
|
8.06%
|
Energy (calorie)
|
375 kcal
|
|
Energy (joule)
|
1567 kJ
|
|
Protein
|
17.81 g
|
17.81%
|
Total lipid (fat)
|
22.27 g
|
22.27%
|
Ash
|
7.62 g
|
7.62%
|
Carbohydrate, by difference
|
44.24 g
|
44.24%
|
Fiber, total dietary
|
10.5 g
|
10.5%
|
Sugars, total
|
2.25 g
|
2.25%
|
Calcium, Ca
|
931 mg
|
0.93%
|
Iron, Fe
|
66.36 mg
|
0.07%
|
Magnesium, Mg
|
366 mg
|
0.37%
|
Phosphorus, P
|
499 mg
|
0.50%
|
Potassium, K
|
1788 mg
|
1.79%
|
Sodium, Na
|
168 mg
|
0.17%
|
Zinc, Zn
|
4.8 mg
|
|
Copper, Cu
|
0.867 mg
|
|
Manganese, Mn
|
3.333 mg
|
|
Selenium, Se
|
5.2 µg
|
|
Vitamin C, total ascorbic acid
|
7.7 mg
|
0.01%
|
Thiamin
|
0.628 mg
|
|
Riboflavin
|
0.327 mg
|
|
Niacin
|
4.579 mg
|
|
Vitamin B-6
|
0.435 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
24.7 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
64 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
762 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1270 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
448 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.4 µg
|
|
Fatty acids, total saturated
|
1.535 g
|
1.54%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.137 g
|
1.14%
|
18:0 octadecanoic, stearic fatty acid
|
0.344 g
|
0.34%
|
Fatty acids, total monounsaturated
|
14.04 g
|
14.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.212 g
|
0.21%
|
18:1 undifferentiated
|
13.618 g
|
13.62%
|
20:1 eicosenoic, gadoleic
|
0.212 g
|
0.21%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.279 g
|
3.28%
|
|
18:2 undifferentiated
|
3.103 g
|
3.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.176 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
68 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|